Alternascape is here to provide the best music and visual arts for meditation, relaxation, deep sleep hynosis, and spirituality exercises. We also focus on helping the new parents in the world calm their fussing newborn using soothing twinkl lullabies an
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2. Create a Relaxing Bedtime Routine: Establish a calming pre-sleep routine to signal to your body that it’s time to wind down. This might include activities like reading, taking a warm bath, practicing relaxation techniques like deep breathing or meditation, or listening to soothing music. ...
But the Restore 2 does more than just waking you up - it also helps you drift off to sleep. This smart alarm clock doubles as a sleep light and noise machine, with a variety of relaxing sounds to choose from. Whether y...
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MV was gorgeous and we had a wonderful, relaxing time. Hanging out, eating amazing meals and drinking Dirty Bananas at Nancy’s. Then Jules flew to New York with me and we met up with my friend Rebecca from Oregon for a week of walking, sightseeing, eating and shows. We were even joi...
recollection why this topic came up in conversation but when I asked what a whisper video was they both explained that people would watch videos of people talking or reading out loud in a soft whispery voice because they found it relaxing. Both my friends found this a bit weird but not ...