[translate] a深呼吸是个放松的好方法 The deep breathing is the relaxation good method[translate]
Research has shown that deep breathing gets more oxygen into the brain and exercises the parts of the brain responsible for concentration and regulation of emotion. The brain regulates the release of stress hormones and reverses the symptoms of stress and anxiety. Your heart rate slows down and y...
deepbreathing名词 深呼吸名() 例子: qigong, a system of deep breathing exercises— 气功 也可见: deep形— 深形 · 深厚形 · 深刻形 · 深深形 · 深入形 · 深度形 · 深沉形 · 深切形 · 浓厚形 · 冥形 · 邃形 · (从上到下)深的形 ...
Relaxation exercise:deep breathingexercise. 放松运动: 深呼吸运动. 互联网 Slowdeep breathingtakes the edge off nervousness. 缓慢的深呼吸能够缓解紧张的情绪. 互联网 For a majority,deep breathingis bare necessity. 而对大多数人而言, 深呼吸是绝不可少的必要. ...
You can breathe deeply or do some relaxation exercises 翻译结果3复制译文编辑译文朗读译文返回顶部 You can take a deep breath or do something relaxing activity 翻译结果4复制译文编辑译文朗读译文返回顶部 You can do deep breathing or do some relaxing activities ...
A deep breathing relaxation exercise was given to the intervention group twice a day (10min/exercise) for two weeks. Anxiety was assessed by the Hamilton Anxiety Rating Scale (HARS), at baseline, after 1-week and 2-week intervention anxiety. An independentt-test was used to analyze the ...
Deep breathing more oxygen intake can not only, and at the same time can also stimulate the nerves (parasympathetic nerve) system, and help to relax. When breathing deeply can lie down or sit up. One of his hands on top of the Commonwealth, and on the other hand side laid his hand to...
Please deep breathing, and his road covered with a bud of love, there is always one of you, not comfort you. 请你深深呼吸,一生的路上,铺满了爱的花蕾,总有那么一朵属于你,不是安慰你。 chinesefriendfinders.com 2. close your eyes, rub his hands forced, over his eyes, while deep breathing...
8. Now add images to your breathing. As you inhale, imagine that the air you're breathing is spreading relaxation and calmness throughout your body. 9. As you exhale, imagine that your breath is whooshing away stress and tension.
Try our Deep Breath app for instant relaxation, better sleep & mindfulness on the go. Embrace Serenity with Every Breath Unveil the secret to a calmer, happier you with our transformative Deep Breathing Assistant app – a pocket-sized sanctuary to guide you into the art of mindful breathing. ...