Nothing destress the mind faster than physical activity, so make it part of your study in timetable.体育锻炼是缓解紧张的不二法门，所以把它也安排在你的学习时间表中吧。Fresh air will clear your head and perk you up.新鲜空气能让你头脑清醒，精神焕发。And be honest with yourself.你还要实事求是。
MANILA, Philippines - People use the word "stress" in different ways: as an external force that causes a person to become tense or upset, as the internal state of arousal, and as the physical response of the body to various demands. Stress is defined as "the non-specific response of ...
Here are some helpful tips for dealing with stress.② Sometimes we feel stressed without understanding the reason. So whenever you're stressed, you should stop and think.What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes...
5. Face your problems - one at a time. It is easier to solve your problems is you divide them up, rather than try to deal with everything all at once. 6. Talk to someone - sharing a problem can make it seem more manageable. Your friend, advisor or co-worker may be going throuch...
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One day I told her, “Look at it this way. You are getting paid for the annoyance as well as the work. It comes with the pay.” This has become my favorite saying for work-related frustrations. “Take every day as a bonus.” When we learn to treasure every moment of what we ...
stress begins to peak. Teachers worry about how their students will do and if they’ve adequately prepared their young test-takers, while students have their own set of worries about their ability to perform with proficiency and to endure the lengthy test sessions. The following tips will help...
上文“Dealing with school stress is something most students have to learn to do during the course of their education.(应对学校压力是大多数学生在教育过程中必须学会做的事情)”说明应对学校压力是大多数学生必须要经历的事情。空处承上启下,和前文形成转折关系,F项中的it指代前文中的“school stress”,...
Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. OUR LATEST VIDEOS Rather than helping us conquer our problems, severe stress can reduce...
Accompany a task you don’t like with other things you enjoy. For example, I accompany “housework” with good music. I get carried away by the music and forget what I’m doing. Or I go with my laptop to a coffee shop that I love to do work that bores me terribly. If there isn...