Nothing destress the mind faster than physical activity, so make it part of your study in timetable.体育锻炼是缓解紧张的不二法门，所以把它也安排在你的学习时间表中吧。Fresh air will clear your head and perk you up.新鲜空气能让你头脑清醒，精神焕发。And be honest with yourself.你还要实事求是。
Here are some helpful tips for dealing with stress.② Sometimes we feel stressed without understanding the reason. So whenever you're stressed, you should stop and think.What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes...
MANILA, Philippines - People use the word "stress" in different ways: as an external force that causes a person to become tense or upset, as the internal state of arousal, and as the physical response of the body to various demands. Stress is defined as "the non-specific response of ...
5. Face your problems - one at a time. It is easier to solve your problems is you divide them up, rather than try to deal with everything all at once. 6. Talk to someone - sharing a problem can make it seem more manageable. Your friend, advisor or co-worker may be going throuch...
Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make uslessable to cope with the problems we need to face. ...
Today we learned what stress is, trigger reactions by the body in stress, what to do if it triggers, the symptoms immediate vs. long term stress challenges we come across in life. Check out tomorrow’s topic Part II – tips on dealing with stress!
One day I told her, “Look at it this way. You are getting paid for the annoyance as well as the work. It comes with the pay.” This has become my favorite saying for work-related frustrations. “Take every day as a bonus.” When we learn to treasure every moment of what we ...
In Chap. 8, we first describe general coping strategies (problem-focused coping, emotion-focused coping) that people use to cope with stress. We then present and discuss measures for stress avoidance, stress reduction, and the treatment of stress consequences, which can focus on the individual ...
1. Acknowledge your emotions with Emotional Freedom Technique Financial stress can make you feel so vulnerable that often, putting off a problem for another day provides some relief. However, letting it escalate further intensifies fear, anger or helplessness. Stress-coping techniques such as ...
Are you feeling anxious about your test next week? Here are some tips that will help you in dealing with stress(压力) and anxiety. Study regularlyOne of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day. 小题1: ...