Psychology and the library, educational, and informational sciences fields discuss perfectionism and procrastination as causes of academic anxiety, so here I explore the roles those concepts play in my own anxiety issues. A reflexive journal quantified my progress throughout the semester; it rates my...
article for inspiration and howto, and thePreparation Workarticle for helpful guidance. I also found self-hypnosis Paraliminals®Anxiety-FreeandBeliefto be very calming and clarifying. Step 4 Step four is to eliminate uncertainty right now. Research whether someone has already dealt with a simila...
Job seekers are especially prone to feelings of self-doubt, reduced self-worth, anxiety, self-criticism, and rumination (Wanberg, Basbug, et al., 2012). Since self-compassion makes people less vulnerable to unpleasant and self-relevant experiences, we propose that self-compassion will attenuate ...