When dealing with anxiety, it’s easy to spiral into negative thoughts. But studies have shown that speaking to yourself in a positive way is good for your mental health. Instead of telling yourself “I did bad,” try telling yourself “I did my best and I can do better tomorrow.”...
simple relaxation exercises, for body and mind reducing stress and anxietyregular relaxation exercises, peeling away layers of stress whittling away negative thoughtstackling lack of confidence and selfヾoubtnegative thoughts and expectations eroding confidence, powerful, but often wrong...
Sometimes the INFP needs to find a way to break free from those overactive and obsessive thoughts. Analyzing inside of their bubble too much can trap them in negative emotions and thoughts, and so they need to find a way to be a bit more present in the moment. When they catch themselves...
In his first business job, Tom was preoccupied with thoughts of failure and compared his progress against other people's promotions. Looking at the bigger picture and at what was most important to him helped him appreciate both his job and other aspects of his life. Lynn always expected that,...
While the symptoms of the two diseases have considerable overlap, their management does vary. For instance, whereas anxiety may benefit from cognitive-behavioral techniques such as reframing anxious thoughts, on the other hand, depression might require encouragement about the little actionable steps that...
Often, anxious episodes are preceded by self-sabotaging thoughts or behaviors. To help with this, write down any negative thoughts as soon as they arise. Then, note down the exact opposites of those thoughts. As you write out these positive affirmations, start to visualize successful outcomes –...
#3) The one thing I learned the hard way was that none of my loved ones reacted they way I thought they would, so I immediately was more concerned with their thoughts and actions than my own healing process. I see this almost every time when counseling a survivor. The first thing I ...
“not coping with negative feelings in a healthy way in the moment can lea d to those feelings resurfacing later in different areas of your life or as a form of anxiety. "_38 “If I feel like you're going to dismiss me, I'm going to stop sharing how I'm feeling, " Goodman adds...
Remember that everyone experiences divorce anxiety, during and even after divorce. It’s part of life. The key in dealing with divorce anxiety is focusing that energy on the things you have, the positives, and the aspects that are going to shape your bright future. And when you start thinki...
Everyoneexperiences stress,and sometimes that stress can feel overwhelming!You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress: Interfere with your everyday life.