"It's common for people to occasionally have those kind of negative thoughts, but then most of us realise it's a bit ridiculous and move on," says Dr Fraser. For some people, however, those negative thoughts may persist, leading to anxiety and depression. "It's how we react to, and...
Negative thoughts can be fuel for your child’s anxiety fire, butpositive self-talkcan act as a powerful extinguisher. Studies show that children who practice positive self-talk experience lower levels of anxiety and stress and better overall well-being.4So, encourage your child to challenge thos...
When dealing with anxiety, it’s easy to spiral into negative thoughts. But studies have shown that speaking to yourself in a positive way is good for your mental health. Instead of telling yourself “I did bad,” try telling yourself “I did my best and I can do better tomorrow.”...
simple relaxation exercises, for body and mind reducing stress and anxietyregular relaxation exercises, peeling away layers of stress whittling away negative thoughtstackling lack of confidence and selfヾoubtnegative thoughts and expectations eroding confidence, powerful, but often wrong...
How to sleep with anxiety If you find yourself regularly lying awake at night with a thousand thoughts running through your head, you might be after some tips on how to relax. Luckily, there are numerous things you can do to help promote sleep when you’re feeling anxious: ...
Often, anxious episodes are preceded by self-sabotaging thoughts or behaviors. To help with this, write down any negative thoughts as soon as they arise. Then, note down the exact opposites of those thoughts. As you write out these positive affirmations, start to visualize successful outcomes –...
Once you’ve gotten a hold on this anxiety, you can then use more traditional cognitive restructuring strategies to help cope with the situation, Lokers said. For instance, if you’re stressed while going into awork meeting, you can ask yourself questions like, what evidence do I have right...
#3) The one thing I learned the hard way was that none of my loved ones reacted they way I thought they would, so I immediately was more concerned with their thoughts and actions than my own healing process. I see this almost every time when counseling a survivor. The first thing I ...
Dealing with an Anxious Time by Richard Warshak With American forces still in Iraq and the country frequently in a high state of terrorist alert, we go about our daily lives with a backdrop of tension and anxiety. A rational approach to this state of affairs must balance the conscious ...
While the symptoms of the two diseases have considerable overlap, their management does vary. For instance, whereas anxiety may benefit from cognitive-behavioral techniques such as reframing anxious thoughts, on the other hand, depression might require encouragement about the little actionable steps that...