Then a complete mental breakdown happened. Then changed jobs again happened. Then more weight gain happened. Then even more fear of existing in the USA happened. Then amazing friendships developed that aren’t local happened. Then continued to be plagued by loneliness happened. Then more years in...
Issues like these cause people to feel anxious or make their anxiety worse. Serious, on-going health issues can cause anxiety. It’s also common for people to develop anxiety while dealing with other mental health problems, e.g. depression. Drugs or medication Anxiety can sometimes be ...
Mood and behavioral patterns that you display to the outer world reveals a lot about your inner struggles and the regular stress levels. Negative spirals of emotions including hasty decision making, anger issues, and mental breakdown are some of the supportive facts of your fragile inner state of...
Self-care is equally important. It involves nurturing your physical, mental, and emotional health. Activities like exercise, meditation, hobbies, and spending time with supportive friends and family can be incredibly beneficial. Remember that maintaining boundaries and practicing self-care is not self...
mental health, with 1 in 5 in the "poor" category. The majority of the stressors were keeping up with coursework (57%), pressure to succeed in school (47%), money issues (46%) and dealing with work-life balance (41%). Family concerns, finding work, and world events also took ...
If you're fortunate to be someone who isn't dealing with food insecurity, we have a way you can help those who are. We've teamed up with our friends at Henderson Chevrolet, GMC once again for the annual Helping the Hungry Can Food Drive at Sureway Foods....
A“mid-life” crisis is not a mental breakdown, it’s a mental solution and cure to years of mental neglect. When I think about the overview of this article I’ll leave you with a few variations of the same quote I made, feel free to come up with your own. ...
Physical or mental exhaustion Whatever you have experienced up until this point whether you are in your first, second, third, fourth of fifth years and beyond-You know what’s crazy? In many ways,these feelings are “normal.” If they weren’t, it wouldn’t be much of a PhD. Or at ...
ve got to try to keep it up, see if you can get away with a tap on the shoulder, smiling every now and again, nodding your head, saying ‘I appreciate what you’re saying, I appreciate what you’re doing.’ It’s to continue the relationship build and it’s a barrier breakdown....
It’s now clear that not only are these industries the main causes for the climate crisis, they are also responsible for the mental health crisis, which is starting to affect most of us. Eco-anxiety is not something we will defeat with therapy, but something we will tackle by taking actio...