There is some evidence that many forms of therapy are equally effective in treating depression and anxiety, despite how different they are. One hypothesis as to why is that therapy in part gives the patient an opportunity to form a stable connection with someone of better mental health. Over...
It’s a great source of Omega 3 which can combat stress and anxiety by interacting with the mood-related parts of your brain. It also has anti-inflammatory properties that may relieve depression. For a more in-depth explanation on the importance of flaxseed oil, take a look at thisHealthPos...