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Lucke, J., B. Partridge, and W. Hall. 2012. Dealing with ennui: To what extent is “cognitive enhancement” a form of self-medication for symptoms of depression? AJOB Neuroscience 4(1): 17.Lucke, J., B. Partridge, and W. Hall. 2013. Dealing with ennui: To what extent is "...
But the good news is that doctors can often help people with depression feel better and function better with a combination of medication and talk therapy, he added. With time and treatment, depression can lift. Understand that depression is usually an episodic illness (Image credit: Gabor Tinz...
When Jessica Grose went off her depression meds and realized her emotional issues weren't just a teenage phase, she experienced a whole new fear: what her husband would think of her if he saw her at her worst.
Best of all, once your depression is gone you'll feel more motivated, and so can then do all of the natural things like volunteering at church or keeping a gratitude journal. If you'd like to avoid medication, an evidence-based therapy like ACT or CBT may help, but you'll have to ...
Your doctor might also be able to alter the dosage or switch your medication (but never change the dosage/stop taking/change meds without chatting with your doctor first). Sometimes it’s also possible to add a medication to your regimen to counteract the side effects you’re having. ...
Whether you want to improve your relationship or are ambivalent about staying or leaving,Dealing with a Narcissist – 8 Steps to Raise Self-Esteem and Set Boundariesprovides clarity and tools to handle interactions with difficult people. You’ll strengthen your self-esteem and gain the ability...
Medication can help when dealing with anxiety Meditation is another good way to get your mind into gear. Clearing your mind can be tricky but if you use types of guided meditation you will be able to get into it much easier. Take twenty minutes out to do this and then follow it up wit...
Alice reports that she has a history ofanxietyanddepression, for which she has received treatment. Past treatments have included antidepressant medication (unspecified) and diazepam for panic attacks. She is not currently taking medication. Alice says that following her father’s death, her symptoms ...
with my sister and her best friend. It was also about a half hour away and I drove with both of them. I did not need to take any medication and I really did not have any anticipatory anxiety. I think the hockey game did increase my confidence and I felt really safe with my sister...