When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. "Depression varies tremendously in severity,...
1. Spend more time with people who DON'T overthink. Do you have friends or family members who overthink? There is some evidence that many forms of therapy are equallyeffective in treating depression and anxiety, despite how different they are. ...
The same as Erickson’s stages of death; first denial to anger to bargaining to depression to acceptance and will relive these steps over again during your challenge but will beat it with having a positive approach and knowing how to use effective methods to let your stress go. Know you wil...
it's impossible to avoid contact with the difficult person, and the psychological repercussions can be significant.Interpersonal conflict usually provokes "a lot of anger," and "a feeling of helplessness," says psychologist Ann Houston Luke of Arlington, Texas, "and that can lead to depression."...
Then officially diagnosed with depression and anxiety happened. Then jobs not paying me my worth happened. Then breast cancer happened. Then financial toxicity happened. Then experiencing racism in the cancer space happened. Then began the grief cycle of losing my fertility happened. Then surgical me...
Perhaps you’ve experienced havingthat one fake friendwho, when things are going well with your life, makes you feel like you’re still not good enough by pointing out your flaws instead of affirming your success (for instance, someone who has a perpetual “crabs in a bucket mentality”)....
wedding, recognize it for what it is and don’t let the depression cloud your feelings about other areas of your life. Instead, find something new to be excited about: plan a party with your friends and put your new china to use or finally start that new hobby you’ve been put...
If your husband is an alcoholic, than you’re suffering from alcoholism as well. That’s because alcoholism is a “family disease”. To cope with your spouse’s alcoholism, you’ll develop defense mechanisms that get in the way of your own happiness. You
So, if your spouse is tired of hearing about the war, respect this. Do not confuse it with evasion of reality—it can be a reasonable tactic for coping with anxieties that are stimulated by the risk of events over which we have no direct control. 7. Take positive action. Action helps ...
After the unreasonable salvo, go ahead and agree with a kernel of truth in the complaint. You'll overcome your own Neanderthink impulse to jump into the fray by looking for that one small fact about which the critic is correct—and then agreeing with that single point. Your boss calls you...