Spikes in stress are often attributed to professional demands, workplace environments and a series of other factors. Feeling powerless can be crippling enough, but it also increases afflicted individuals' likelihood of experiencing depression, anxiety and other related issues. Stress at work can also ...
Aim for at least 15 minutes of sunlight a day to improve your mood. If you live somewhere with little winter sunshine, try using a light therapy box.Keep stress in check.Not only does stress extend and worsen depression, but it can also cause it. 3 Examples include: work overload, ...
An acceptable level of pressure is perfectly fine for our bodies and can motivate us to achieve more in our jobs. However, when the pressure becomes excessive or unmanageable,it can cause stress, damaging your health. Stress at work can often be mistaken for, or exacerbate,depressionandanxiet...
or with friends, somehow follows the same route in essence. Of course, the steps taken to deal with it will change according to the situation that one is placed in, but by and large, they are the same. The following are steps taken to overcome feelings of depression. ...
Symptoms of depression or major depressive disorder affect mental health. Explore mental health care tips & treatment options in dealing with depression.
Dealing with Depression: 10 Ways to Feel Positive and Peaceful 如何摆脱情绪低落 作者:Lori Anderson 试译:子彬 “The grass is always greener where you water it.” ~Unknown “你经常为之浇水的那片草地总是更绿些。”——无名氏 I have suffered from depression since I was a teenager. My experienc...
The Dealing with Depression Diploma Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes ...
One 2010 study found that exposure to workplace bullying leads to anxiety, depression, dissatisfaction, absenteeism, and increased job turnover. Around 70 percent of people targeted by bullies will lose their job – either being forced to leave, having their contract terminated, or being constructiv...
and I allowed it to consume me. Without a thought I wanted to finish my life at that precise moment. I was being challenged with hard classes, I had work, and I played a sport. All these activities and priorities made it harder for me to cope with my depression. Yet, I met someone...
"If someone has a broken leg, they can still type with their hands and they can still think and express themselves. But if they are confronted with a serious mental challenge, such as depression, it may not allow them to work," he said. ...