62. “Red is such an interesting color to correlate with emotion, because it’s on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you’ve got obsession, jealousy, danger, fear, anger and frustra...
Learning to deal with your anger or frustrations leads to a healthier life. Learn how to manage anger, so you don't harm yourself — or others.
No matter how much anger, frustration, disappointment, shame, or even grief you are experiencing, you must remember that you are human. And your human emotions are completely valid. Suppressing negative emotions is a coping mechanism that we often subconsciously use to keep us safe and as far ...
” So the drawers and cubbies in our brains are full, and the overflow comes out as tears, or anger, or confusion because we have to make room for everything, sort it all out, protect some of it, let some things go, realign our expectations, wipe the dust away, and put in a ...
He always validated my feelings and then talked them through with me. Amid the stress, anger, and trauma, I incorporated some FUN. Though I wish it were more constant, I had to start somewhere. So, I began to date Atlanta and go to events, restaurants, and places I had always ...
so what you may think is something that will stay with you forever, will, in fact, not ― the intensity will lessen, the anger will subside. So once you realize that this is not going to have a lasting effect on your life, it will become easier to deal with the emotion. So also,...
Negative effects on mental health One prisoner was released after 36 hours because of uncontrollable bursts of screaming, crying and anger – he displayed the early stages of depression, something of which had lasting consequences Mental health in prison Self-harm amongst prisoners is high In many ...
The breakup has already happened, now you get to choose how you respond to your newfound independence. Will it be with peace and acceptance or anger and regret? Guess which one will be easier in the long run. Find constructive ways to manage your stress levels ...
Fear of making it worse.We have taught our children well so they understand that bullies are looking forattention. By reporting the incident of cyberbullying to a parent, your child may fear it couldangerthe bully and make matters worse for them online. In some cases bullies will enlist more...
You just never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose to be kind. ...