I’ve learned how to mask the daily pain outwardly, tighten my protective cloak, and develop a much thicker skin to deal with the never-ending racism, tokenism, and oppression due to existing as not just a breas
a "fair" or "poor" rating to their overall mental health, with 1 in 5 in the "poor" category. The majority of the stressors were keeping up with coursework (57%), pressure to succeed in school (47%), money issues (46%) and dealing with work-life balance (41%). Family concerns,...
Two days ago I went to visit her and she was asleep at 10:00 AM- I did not disturb her. It’s obvious that she is slowing down and getting more confused and just “off”- sleeping more- and sort of living in slow motion. I spent several hours with mom yesterday and it was a g...
A“mid-life” crisis is not a mental breakdown, it’s a mental solution and cure to years of mental neglect. When I think about the overview of this article I’ll leave you with a few variations of the same quote I made, feel free to come up with your own. “It is only through ...
If you’ve experienced scope creep, you know that it can have impacts on your mental health, performance, and other aspects. Let’s talk about these a bit more. One of the first things scope creep impacts isbudget. You and the client plan to allocate a certain amount, but when things ...
A severe mental breakdown, prolonged depression, demotivation—this breaking point is shown differently from one person to another. But the fact remains: burnout can easily ruin one’s health. Since burnout targets the employee’s mental health the most, it could cause a hormone imbalance that ...
“Dealing with rejection is something that will happen whether we like it or not. Understanding this is a first step in learning how to cope with it.” In this particular research programme, the people under observation had suffered from a relationship breakdown. To provoke a response, an imag...
Kinship carers, who are grandparent carers, often come into the role in an emergency placement situation, following years of difficulty with their own child’s mental health, violence or substance abuse issues (McPherson & MacNamara, 2014). They also often have limited access to social capital...
"What happens is you feel like you are on the verge of a spiritual and mental breakdown, and then you get out there and the fans give you this new life and you're like, ‘Ok, I can get through this.' And you start having a good time,” says the multi-platinum singer-songwriter,...