fatigued. Avoid letting him participate in demanding activities just before naptime. Your child will be too stimulated to sleep. Always have a healthy snack ready, especially if you will be going out for the day. To prevent him from getting bored, keep him busy with his favorite toy or ...
The first step in starting or ending anything is acknowledging that there is a situation – no pun intended. Ok, well, maybe a little. You would be surprised at how many people deny that they are in a situationship. They try to make excuses as to why their situation is different or an...
tea or coffee during the day to keep you going and no matter what, do not have a quick nap. Once you have made it through your first day dealing with jet lag, you can crash on your bed and enjoy a full night’s sleep. Don’t drink coffee at night, stick to water or non-caffei...
We’re watching an American talk show, and the next guest coming up is a famous supermodel. You can well imagine: Tall, skinny, ravishing. My man yawns. “One thing about supermodels,” says he, “is that I feel no desire, interest or compunction to stay up and watch them being inte...