When starting any new training routine or implementing a different lifting technique you should always start off conservatively and make gradual progress overtime. So, if this lifting form is new to you, then you may have to adjust your training weights to somewhat less then normal for a short...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both target strength training for your back, but each exercise focuses on a developing a diff...
In addition to more accurately vetting what airmen may be asked to do on the job — like picking heavy objects off the ground — deadlifts are seen as a safer movement for beginners. And because deadlifts rely on larger muscles than those used in overhead presses, it’s easier to l...