Almstedt HC, Canepa JA, Ramirez DA, Shoepe TC. (2011). Changes in bone mineral density in response to 24 weeks of resistance training in college-age men and women.J Strength Cond Res. 25(4):1098-103. Deadlift Standards for Men and Women. (n.d.) Strength Level.https://strengthlevel...
they break down by levels of experience with the exercise versus the bodyweight of the practitioner in question. If the teen has little to no experience with the deadlift, that person would consult, in the case of the ExRx.net chart, the “untrained” or “novice” columns....
Here’s a chart showing the heaviest successful deadlift attempt from a powerlifting competition. The sticking point is defined as the point where the bar begins to accelerate again after having slowed down somewhere in the middle of the lift, and it is in this position that a lifters thigh ...