Antidepressant/UP Activities Depressant/DOWN Activities Based on the mood ratings you recorded on the Activity Monitoring Worksheet, determine which activities helped you to feel more positive (“UP” activities) and which led to feeling down (“DOWN” activities). In Behavioral Activation, one of ...
Participants will gain familiarity with the use and application of “The Cycle of Suffering Worksheet” and “The Big Picture of My Life Worksheet.” Part II: Using Rational Mind and Wise Mind to Get Control of an Out-of-Control Emotional Mind Addresses the role of Rational Mind and Wise Mi...