Depression: DBT teaches resilience techniques that helpteens deal with depression. Borderline personality disorder (BPD): BPD involves intense emotions that feel impossible to manage. When you partake inDBT for borderline personality disorder, you’ll discover tools for emotional regulation and distress t...
DBT® is a highly effective approach for couples counseling because of its emphasis on enhancing interpersonal effectiveness, communication skills, and emotion regulation—essential elements in fostering healthy relationships. Our DBT® counseling gives couples with practical tools to manage conflicts, nav...
DBT® is a highly effective approach for couples counseling because of its emphasis on enhancing interpersonal effectiveness, communication skills, and emotion regulation—essential elements in fostering healthy relationships. Our DBT® counseling gives couples with practical tools to manage conflicts, nav...
“The DBT center of Marin provided a structure and methodology which delivered nothing short of a miracle. They quite possibly saved my daughters life. They provided tools for my daughter, my ex, and myself to accept, communicate, and heal. We now have our lives back and our daughter is ...
DBT was originally developed for Borderline Personality Disorder, but its use has now widened to a wide range of conditions including: Anxiety & Depression: DBT helps you become aware of the negative thought patterns and change them. It also helps you focus more on the positive activity that ke...
For example, if you find clarity through writing, your DBT therapist may be able to suggest journaling techniques that will resonate with you. This can help you reduce work stress with DBT and give you the tools you need to build better interpersonal relations. Conclusion DBT can be a great...
For example, one participant explained: “You are using the tools without knowing you are doing them, you know, most of the time … if you read all the files again you realise, ‘Oh god I am doing those everyday’” (P11) Some participants spoke about how they cannot remember most ...
Get tailored tools for treating clients who’ve experienced traumatizing relationships. You’ll also get expert training using CBT, DBT, EMDR, and more to treat all types of toxic relationships. Click on the image to get our special discount. This is part of a clinical bundle of 17 Top Onli...
I’ll teach you practical tools to manage intense emotions, and you’ll find a supportive community to walk with you every step of the way. Why choose DBT with me? Because I am on a mission to make the life changing, evidence based skills from Dialectical Behavior Therapy accessible. How...
We are confident that together we can work to help equip you with the necessary tools you can utilize to face and overcome these challenges. Whether you're struggling with anxiety, depression, adjustment to a life event, racial trauma or LGBT issues, it is important that you know you don'...