A helpful skill within interpersonal effectiveness is theDEAR MANskill, which helps in conflict resolution and communication. It provides a structure to communicate needs and desires while respecting both parties assertively. This skill becomes essential, especially in moments of conflict, where low self...
Romantic relationships with BPD can feel overwhelming at times, but with the right skills, support, and self-awareness, a stable, loving relationship is possible. Remember that emotions may run high, but by using tools like mindfulness and DBT skills, you can manage your feelings and communicate...
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