Dialectical Behavioral Therapy (DBT) is an evidence-based psychotherapy that combines Cognitive Behavioral Therapy with Zen Buddhism. Created by Marsha Linehan, it was originally used to treat Borderline Personality Disorder (BPD). Now it is used to treat many different emotional dysregulation and impul...
Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others. Are they necessary skills? No. Could anyone benefit from them? Yes. ...
iMessage Description "I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" "I'm so glad to see someone help people who does DBT. VERY VERY good app." Dialectical Behavior Therapy Skills are a must, not just for people who have...
iMessage Description "I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" "I'm so glad to see someone help people who does DBT. VERY VERY good app." Dialectical Behavior Therapy Skills are a must, not just for people who have...
iMessage Description "I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" "I'm so glad to see someone help people who does DBT. VERY VERY good app." Dialectical Behavior Therapy Skills are a must, not just for people who have...
iMessage Description "I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" "I'm so glad to see someone help people who does DBT. VERY VERY good app." Dialectical Behavior Therapy Skills are a must, not just for people who have...