So much agony grows out of negative core beliefs. In cognitive behavioral therapy, the therapist works with you to challenge those core beliefs. This transforms the kind of automatic thoughts you have, signific
As drama therapist Dr. Renee Emunah (2019) puts it, storytelling can activate positive emotions, encouraging clients to participate more fully in the therapeutic process. Source: Peopleimages/iStock Photos Radical Acceptance Many clients (and clinicians!) struggle withRadical Acceptance, a DBT distress...