Consider these 4 questions to ask a therapist to ensure they have the skills you need. Confidence The Neurodivergent Struggle: Confidence or Just Another Mask? Diana Partington LPC on September 19, 2024 Is the DBT skill of "appearing confident" empowering or just masking? Explore the ...
You then bring this journal to weekly sessions with your talk therapist, using it as a jumping-off point to identify what’s troubling you and what you’ll work on week-to-week. For our purposes, the goals of DBT therapy are usually: To help you process and accept your emotions To lim...
I responded yesterday to a LinkedIn discussion started by William Anderson, MA, LMHC, psychotherapist and director at The Anderson Method Therapist Network, and the author of the book, “The Anderson Method: The Secret to Permanent Weight Loss” which describes his weight loss therapy program.The ...
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