进口原版 > Nonfiction(非虚构类) > 【4周达】DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emot~ 澜瑞外文Lanree图书专营店 关注店铺 评分详细 商品评价: 5.0 高 物流履约: 4.5 中 售后服务: 4.9 高 ...
1- Dr. Linehan calls this mind state “Reasonable Mind.” On page 65 of her Skills Training Manual, she states, “This is your rational, thinking, logical mind. It is the part of you that plans and evaluates things logically. It is your cool part.” 2- UA – urinalysis – a urin...
DBT is made up of many skills that help you regulate your emotions, improve your relationships and withstand times of distress without impulsivity.These skillstake practice to incorporate into your daily life. They work like a muscle, building up strength with practice over time. DBT teaches you...
Finally, I was able to learn new ways of living, skills that could help me manage my emotions, cope with distress, communicate properly, be an easier person to be around, ask for things in a way that didn’t cause offence, explain how I feel, all of the things I was missing. DBT ...
Our individual counseling will help address depression, anxiety, and more. Unlike many other DBT® programs, Austin DBT Associates is a fully adherent program. This means that you will benefit from individual therapy, skills training, a consultation team, and phone coaching outside of sessions. ...
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolera... First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of othe...
“Medication is the foundational treatment for bipolar disorder. However, medication use alone often results in failed relationships, financial demise, and continued symptoms of depression and anxiety. Van Dijk’s Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder can help to increase reader...