Objective Skills training as an integral part of dialectical behavioral therapy (DBT) is highly effective in the treatment of borderline personality disorder. Research interest is increasingly focused on the transdiagnostic effects of the skills training on depression and anxiety disorders. The present ...
We understand what you've been going through. We help people who live with intense emotions and mood swings learn to manage them in healthy, safe ways. We help people who self-harm learn how to replace risky behaviors with healthy coping skills. ...
Many people struggle with emotional pain, relationship struggles, or difficult behaviors. Whether you're facing anxiety, depression, addiction, or something else, our DBT program can help. We offer practical tools and skills to manage emotions, improve relationships, and navigate challenging situations....
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DBT is a type of cognitive-behavioral therapy, also known as "talk therapy," that tries to change negative thinking patterns and pushes for positive behavioral changes. In short, DBT provides teens and young adults with the skills to effectively cope with stress, as well as: ...
Anxiety: DBT skills help teens learn to manage and overcome fear and anxious feelings. It provides coping skills foranxiety in teens. Depression: DBT teaches resilience techniques that helpteens deal with depression. Borderline personality disorder (BPD): BPD involves intense emotions that feel impossi...
DBT® is a highly effective approach for couples counseling because of its emphasis on enhancing interpersonal effectiveness, communication skills, and emotion regulation—essential elements in fostering healthy relationships. Our DBT® counseling gives couples with practical tools to manage conflicts, nav...
Dialectical Behavior Therapy, or DBT, is a form of cognitive behavioral therapy (CBT) designed to help adolescents and adults better manage their emotions, thoughts, and behaviors. Who can benefit from DBT Skills? DBT can be valuable for teenagers (12-16) dealing with a range of challenges,...
Self-Harm: DBT provides specific techniques to manage self-harm impulses and avoid unhealthy behavior. Attention Deficit Hyperactivity Disorder (ADHD): DBT skills help you improve impulse control and develop life organizational skills. Borderline Personality Disorder (BPD): DBT helps moderate excessive em...
DBT provides an evidenced-based lifeline if your are experiencing suicidal thoughts, offering a structured approach to building life skills that foster hope and resilience. ADHD and Autism DBT has been proven an effective treatment to help those with ADHD and Autism manage their symptoms where other...