2. DBT® 技能训练指南第二版DBT®Skills Training Manual, Second Edition(Marsha Linehan):该书也是一本优异的指南书籍,详细阐述了如何实施DBT技能;著于2015年,包括教学笔记、讲义和工作表。 3. DBT® 技能训练手册和工作表DBT® Skills Training Handouts and Worksheets(Marsha Linehan):本书著于2014年,...
2. DBT® 技能训练指南第二版DBT®Skills Training Manual, Second Edition(Marsha Linehan):该书也是一本优异的指南书籍,详细阐述了如何实施DBT技能;著于2015年,包括教学笔记、讲义和工作表。 3. DBT® 技能训练手册和工作表DBT® Skills Training Handouts and Worksheets(Marsha Linehan):本书著于2014年,...
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons...
Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path (a family-based module developed by the authors specifically for teens), Emotion Regulation, and Interpersonal Effectiveness. Designed for optimal clinical ...
core component isMindfulness. In fact, it’s the first of four modules in the treatment program. Mindfulness practice helps you live in the moment and stop holding onto painful emotions. It also helps you gain the space from the troubling situation that you need to use other DBT skills. ...
Worksheetedition(November25, 2014) Language:English Pages:398 ISBN:978-1462516995 Size:17.88MB Format:PDF/ePub/Kindle FromMarshaM.Linehan--the developerofdialecticalbehavior therapy(DBT)--thiscomprehensive resourceprovidesvitaltoolsfor implementingDBTskillstraining.The teachingnotesandreproducible handoutsand.....
” Some are frequently addressed in the workbook (revenge, suicide threats/attempts, aggression, saying hurtful things, overeating, and sleeping around) and some are not, like road rage, gambling, and anorexia. Given these are all driven by an out-of-control Emotional Mind, the skills, ...
● 正念 Mindfulness ● 人际关系有效性 Interpersonal effectiveness ● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和...
● 正念 Mindfulness ● 人际关系有效性 Interpersonal effectiveness ● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和...
● 正念 Mindfulness ● 人际关系有效性 Interpersonal effectiveness ● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和...