● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。 ● 情绪思维 emotional mind:受个体情绪影响,对事物所赋予...
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。 ● 情绪思维 emotional mind:受个体情绪影响,对事物所赋予...
The book presents an innovative social-emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—are provided in 30 lesson plans, complete ...
As well as in-person courses there are now options to learn DBT online in a group setting and on other sites with DBT skills for self-learning. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulationby Matthew...
(Mage= 16.70,SD =0.56; 75.0% White) in a residential boot camp program for at-risk youths. Participants completed Dialectical Behavior Therapy for Adolescents-informed skills training groups. PAI-A scales related to somatic complaints, depression, antisocial traits, aggression, borderline traits,...
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。
DBTSkills Manual for AdolescentsFrom leading experts who have trained thousands of professionals in dialectical behavior therapy (DBT), this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity. Clinicians are guided step by step to ...