The DBT skills app is recommended for people learning DBT, currently working with a DBT clinician, or former DBT patients. It contains information about each DBT skill in all skills modules (Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation) to help you live mindful...
Online DBT skills courses help you regain control of your emotions and live a fuller life. Affordable courses, completed on your own time.
Barnicot, K., Couldrey, L., Sandhu, S., & Priebe, S. (2015). Overcoming Barriers to Skills Training in Borderline Personality Disorder: A Qualitative Interview Study. PLOS One, 10(10). Cancian, A. C. M., de Souza, L. S., & da Silva Oliveira, M. (2019). Qualitative analysis...
正式训练营之前还有一个体验营,里面包括了以下技能 1. Observe & Describe (属于Mindfulness "What" Skills) 2. Improve the Moment 训练营通过以下媒介展开: 音频+PPT 每堂课结束提供工作表 音频课程内容有提供文稿 学员加入微信群:我之前不知道其实我也会被加入微信群。。。所以我在微信群里会时不时出现,回答问题,...
Barnicot, K., Couldrey, L., Sandhu, S., & Priebe, S. (2015). Overcoming Barriers to Skills Training in Borderline Personality Disorder: A Qualitative Interview Study. PLOS One, 10(10). Cancian, A. C. M., de Souza, L. S., & da Silva Oliveira, M. (2019). Qualitative analysis...
当当华研外语旗舰店在线销售正版《英文原版 DBT Skills for Teens with Anxiety 青少年焦虑的辩证行为疗法 管理压力 缓解不良情绪心理健康英文版进口英语原版书籍》。最新《英文原版 DBT Skills for Teens with Anxiety 青少年焦虑的辩证行为疗法 管理压力 缓解不良情绪心理
Barnicot, K., Couldrey, L., Sandhu, S., & Priebe, S. (2015). Overcoming Barriers to Skills Training in Borderline Personality Disorder: A Qualitative Interview Study. PLOS One, 10(10). Cancian, A. C. M., de Souza, L. S., & da Silva Oliveira, M. (2019). Qualitative analysis...
DBT技能：情绪调节简介说明书
“DBT skills are useful not only for individuals who suffer from persistent emotion regulation difficulties, but also for individuals in extreme circumstances and people who have ordinary problems. This updated manual provides the ‘flexibility within fidelity’ in teaching these skills that practitioners...
DBT Core Skills Mindfulness Learn to become more aware of your thoughts and emotions. Learn to observe yourself without judgment. This skill forms the foundation of DBT. more Distress Tolerance Deal with difficult situations. Cope with pain. Become confident and resilient. more Emotion ...