冥想只是DBT中Mindfulness中的一小部分技巧,那本书感觉大篇幅在谈这个。。其实完全可以选择自己喜欢的技巧去用。对于解离,是有一些所谓的“grounding skill”的技巧的,比如:使用五官五感去感受,例如吃一个水果的时候,仔细感受果汁在嘴里炸裂的感觉、感受酸甜的味道对你味蕾的刺激,这样可以帮助你重新产生和世界的链接。
Mindfulness encourages you to live in the moment by focusing on the present. The “How” skills refer to how you should practice DBT skills. The following three skills are key to your practice of DBT. One-Mindfully This skill comes up over and over. You will find it in every aspect of...
The DBT skills app is recommended for people learning DBT, currently working with a DBT clinician, or former DBT patients. It contains information about each DBT skill in all skills modules (Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation) to help you live mindful...
DBT技能：情绪调节简介说明书
Mindfulness, the focus of the current chapter, can be considered the core skill in DBT because it is integrated throughout other skills modules and is considered an essential component of treatment success. The primary purpose of this chapter is to outline factors associated with the use of ...
This skill becomes essential, especially in moments of conflict, where low self-worth or fear of abandonment may prevent someone from standing up for their needs. DEAR MAN helps prevent situations where both people in the relationship feel frustrated due to unmet expectations. Mindfulness and Self-...
Mindfulness is a skill that helps teens avoid dwelling on the past or worrying about the future. When mastered, mindfulness promotes calm and clarity. It makes it easier to focus on things that matter and can be controlled, so teens can stop wasting time and energy. ...
Effectiveness, the third how skill, tells us how to use skillful means to achieve a goal (Linehan 1993a). Effectiveness is both a mindfulness skill—in that it keeps us focused on what we truly want—and a problem-solving skill, in that it outlines a process. This process can be broken...
(P.S. Shout out to any DBT lovers who got my littlemindfulness “what” and “how” skills joke! I will now practice a non-judgemental stance and refrain from judging myself for calling out my own comedy.) Okay, onto the important research. ...
DBT individual counseling is a structured and evidence-based therapy approach that can be beneficial for individuals struggling with a range of issues, from emotional dysregulation to relationship problems. DBT is often used to help individualsdevelop skills in mindfulness, distress tolerance, emotion reg...