DBT is evidence-based, meaning that there isresearch supporting its effectiveness. Data show reduced rates of suicidality, hospitalizations, and self-injury. Research on the efficacy of DBT for various disorders is ongoing. The core of DBT is that there is a therapeutic alliance, where the profes...
这个是一个 DBT 自助社区,里面很多网友分享自己在网上找到的 DBT 免费资源borderline-personality-disorderReddit 上的 /r/debselfhelp:reddit.com/r/dbtselfhel 如果你不熟悉 Reddit 的话,你可以把它理解成豆瓣小组之类的社区。这个是一个 DBT 自助社区,里面很多网友分享自己在网上找到的 DBT 免费资源 3、app ...
DBT Self Help 网站：https://www.dbtselfhelp.com/ 这个网站是一个美国的边缘人格障碍患者 Lisa ...
https://dbtselfhelp.com Self-serve resources for the DBT community Mon, 23 Dec 2024 22:05:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://dbtselfhelp.com/wp-content/uploads/2022/01/cropped-DBT-Self-Help-Tab-Image-512px-32x32.png https://dbtselfhelp.com 32 32 ...
— Kim L. Gratz, Freedom from Self-harm: Overcoming Self-Injury with Skills from DBT and Other Treatments 患者的消极态度不能被片面地解释为动机缺乏、抗拒心理或缺乏信心等。很多时候,消极是因为缺乏相应知识和技能。— Marsha M. Linehan《针对边缘性人格障碍的认知行为治疗》...
— 管理情绪最好的方式之一就是去体验这些情绪,按情绪的规律和属性自由发展。—Kim L. Gratz,Freedom from Self-harm: Overcoming Self-Injury with Skills from DBT and Other Treatments — 患者的消极态度不能被片面地解释为动机缺乏、抗拒心理或缺乏信心等。很多时候,消极是因为缺乏相应知识和技能。—Marsha M....
Caution ⚠️ is necessary for urgent situations where professional counseling and therapy are indicated, and self help is not by itself appropriate. Even more caution is needed in such cases to diligently identify a therapist who is not only licensed, but fully skilled in the many key facets...
This means you can now use dbt Cloud to connect with Starburst Galaxy, Starburst Enterprise, and self-hosted Trino. This feature is powered by the dbt-trino adapter. To learn more, check out our Quickstart guide for dbt Cloud and Starburst Galaxy. Product docs updates Hello from the dbt ...
The level of care, compassion, and kindness that I’ve gotten has been exponentially better than any therapist I’ve seen in the past. Her professional advice and support has meant the world to me and my recovery. For self pay, the prices are well worth it and the healing I’ve been ...
Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.Van Dijk Sheri...