Practice using TIPP (temperature, intense exercise, paced breathing, progressive muscle relaxation) using this worksheet. DBT Distress Tolerance: Emotional Crisis (PDF)DBT Distress Tolerance: Emotional Crisis Virtual Coach (BETA) DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach...
Participants will gain familiarity with the use and application of “The Cycle of Suffering Worksheet” and “The Big Picture of My Life Worksheet.” Part II: Using Rational Mind and Wise Mind to Get Control of an Out-of-Control Emotional Mind Addresses the role of Rational Mind and Wise Mi...