hope you will give it a try at first, until the skills become more natural. Antidepressant/UP Activities Depressant/DOWN Activities Based on the mood ratings you recorded on the Activity Monitoring Worksheet, determine which activities helped you to feel more positive (“UP” activities) and which...
We don’t want to tolerate distress and it’s very tempting to give up…and give in to old ways…the ways of relapse. We don’t want to take the time it takes…to deal with the boulder. We want the pain and discomfort to go away…fast. We don’t want the stress. We don’t ...