Behavioral Activation (BA) is a specific CBT skill. It can be a treatment all by itself, or can be used alongside other CBT skills such as cognitive restructuring. Behavioral activation helps us understand how behaviors influence emotions, just like cognitive work helps us understand the connection...
A good indication of skill level would be: can you open VS Code (or some other editor) and create some kind of class with attributes and methods? If so, then you'll probably be fine with this workshop. There are a few ways to run this notebook. The easiest way is via codespaces:...
Why try? Because life gets good when we try and even better when we keep trying and refuse to give up! The something that happens that destroys our life is our decision to relapse. The thing that really breaks us and causes us to bottom-out emotionally and spiritually is a broken promise...