📏measures: these are thequantitative values you want to aggregate 🪣 We definecolumns as being an entity, dimension, or measure. Columns will typically fit into one of these 3 buckets, or if they're a complex aggregation expression, they might constitute a metric. ...
Talkspace is an online therapy platform that simplifies the therapy process, with convenient, affordable sessions that are easy for teens to fit into their busy lives. Talkspace mental health providers are skilled, experienced, and qualified to use DBT for teens seeking help. If you’re interested...
Regulating Emotion the DBT Way Posted onSeptember 26, 2023 What’s my TOP TIP for professionals helping clients regulate emotion? When you ask, “Does the emotion fit the facts?” Hope they say, “Yes”. That’s an indication they are developing emotional literacy, learning to value this em...
6. Put the solution into action7. Evaluate outcomes What is opposite action?A way to change emotionsActing opposite = act opposite to the action urge when the emotion is doing more harm than good. Use opposite action when the emotion does not fit the facts and is unfounded...
Your eating and sleeping habits also fit into your overall wellness. If you’ve had difficulty getting the required amount of sleep, DBT techniques like the DBT nightmare protocol or pre-sleep stress relief exercises can help. Eating habits like drinking too much coffee or having too much junk...
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The Blog of Melanie Gordon Sheets, Ph.D., the author of the "Out-of-Control" DBT-CBT Recovery Workbook