Practice using TIPP (temperature, intense exercise, paced breathing, progressive muscle relaxation) using this worksheet. DBT Distress Tolerance: Emotional Crisis (PDF)DBT Distress Tolerance: Emotional Crisis Virtual Coach (BETA) DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach...
We don’t want to tolerate distress and it’s very tempting to give up…and give in to old ways…the ways of relapse. We don’t want to take the time it takes…to deal with the boulder. We want the pain and discomfort to go away…fast. We don’t want the stress. We don’t ...