The last exercise fordistress toleranceis the TIPP technique. This technique is another method that you can use to cope with overwhelming emotions and reduce distress in the moment. TIPP is a skill that can help prevent impulsive or harmful behaviors and is used as a first-line intervention dur...
We don’t want to tolerate distress and it’s very tempting to give up…and give in to old ways…the ways of relapse. We don’t want to take the time it takes…to deal with the boulder. We want the pain and discomfort to go away…fast. We don’t want the stress. We don’t ...
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