Be as direct as possible. Use all the interpersonal acronym skills (DEAR MAN, GIVE, FAST) during the conversation. Practice Opposite Action for love if you find yourself having trouble letting go. SAFETY FIRST! Before leaving an abusive or life-threatening relationship, contact your local domestic...
when people find themselves in situations like this, their ability to think clearly is diminished - you are not centered in your wise mind, but in your emotional mind. TIPP is an acronym that stands for the following four steps:temperature,intense exercise,paced breathing,progressive muscle relaxa...