Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons...
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。 ● 情绪思维 emotional mind:受个体情绪影响,对事物所赋予...
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。 ● 情绪思维 emotional mind:受个体情绪影响,对事物所赋予...
3. Worksheets & Virtual Coach Practice using TIPP (temperature, intense exercise, paced breathing, progressive muscle relaxation) using this worksheet. DBT Distress Tolerance: Emotional Crisis (PDF)DBT Distress Tolerance: Emotional Crisis Virtual Coach (BETA) DBT Virtual Coach Do the Mindfulness ...
Emotion Regulation, andInterpersonal Effectiveness. Official DBT programs rotate between these modules over the course of a year or so. As a client, you have individual as well as group therapy, each once a week. Group is where you learn new DBT skills while individual is more similar to ...
Washburn and Parrish [45] described their experience with the DBT Self-Help mobile application, that gives access to key DBT skill sets such as mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. They recommended the application for patients already enrolled in a DBT ...
The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with me...
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。
● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。