— Matthew McKay,The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance 总结 正如上文所述,DBT对那些倾向于以一种剧烈情绪或行为方式表达的个体来说是一种优异治疗。虽然DBT最初是为边缘性人格障碍而开发...
MBSR是mindfulness based stress reduction），DBT的正念更加行为化，更是一种生活方式上的转变，不只是冥...
— Matthew McKay,The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance 总结 正如上文所述,DBT对那些倾向于以一种剧烈情绪或行为方式表达的个体来说是一种优异治疗。虽然DBT最初是为边缘性人格障碍而开发...
However, there are some things you can do on your own to help you develop new coping skills. For example, mindfulness, breathing exercises, and progressive muscle relaxation are all skills you can utilize to improve your ability to tolerate distress. It is important to remember that this should...
Disordered eating: Eating disorders are about more than food — they’re about control and body image, too.Studies suggestthat DBT can effectively treat disordered eating. For example, mindfulness exercises that DBT teaches can help teens regain a healthy relationship with food without engaging in ...
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolera... First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of othe...
If we can stay in the moment and focus on what is happening in the here and now, our suffering will be greatly reduced. Mindfulness exercises can help you attend to the moment. Be sure to practice them often so you can use the in distress. Vacation The idea behind Vacation is that a...
Mental Health Resources We aren't the only mental health resource out there. Check out these books, websites, social media accounts, and more for additional support.Read More DBT Flashcards DBT Encyclopedia Mindfulness Exercises Diary Cards
Many skills are involved in the process of going after a goal. The good news is that all of them can be learned. We need mindfulness skills to recognize what we want. We need interpersonal skills to ask others for what we need and to say no to what we don’t want. We need skills...
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical...