Distract with ACCEPTS 这是一种用来暂时分散自己不愉快情绪的技巧。 Activities – Use positive activities that one enjoys. Contribute – Help others or the community. Comparisons – Compare oneself either to people that are less fortunate or to how one used to be when in a worse state. Emotions ...
A helpful skill within interpersonal effectiveness is the DEAR MAN skill, which helps in conflict resolution and communication. It provides a structure to communicate needs and desires while respecting both parties assertively. This skill becomes essential, especially in moments of conflict, where low s...