Resistance Band Side Walk!! 2015-05-14 00:17 跟我一起流一點汗吧!!(DB) Lateral Raise And Squeeze Up!! 2015-05-13 00:10 跟我一起流一點汗吧!! Wall Handstand Pushup!! 2015-05-12 00:17 跟我一起流一點汗吧!! (BB) Bentover Rows!! 2015-05-11 00:20 跟我一起流一點汗吧!!
哑铃前平举:Front dumbbell raises 站立侧平举:Side lateral 俯坐侧平举:Seated bent-over lateral raises 俯立侧平举:Bent-over dumbbell lateral 杠铃耸肩:Barbell shrug 哑铃耸肩:Dumbbell shrug 拉力器耸肩:Cable shrug 杠铃腕弯举:Wrist curl...
sidelateralraise滑轮侧平举;corkscrew螺旋运动;dumbbelllateralraise哑铃侧 平举;dumbbellshoulderpress哑铃肩膀推举;externalrotation(noweights)肩关 节向外转动(无重量);highpull高拉;machinelateralraise器械侧平举;machine rearraise器械三角肌后伸展;machineshoulderpress器械肩膀推举;rearlateral raise俯身哑铃侧平举;seated...
Side lateral raise:这是“侧平举”的另一种表达方式,其中“side”强调了动作的方向性。 Dumbbell lateral raise:这个短语明确指出了使用哑铃进行侧平举的动作,哑铃是常见的健身器材。 Shoulder lateral raise:这个表达将焦点放在锻炼的目标肌肉群上,即肩部肌肉,通过侧平举动作进行锻炼。
Side chest侧展胸大肌 Back double biceps背展双手二头肌 Side triceps侧展三头肌 Abdominals and thighs腹肌和大腿 训练动作: 三角肌shoulders: Smith machine press杠铃胸前推举 Dumbbell shoulder press坐姿哑铃推举 Barbell press behind neck杠铃颈后推举 Bent over lateral raise俯身飞鸟 Side laterals raises站姿...
Just say no to pot.Presents a workout exercises designed to develop back and shoulder's muscles and strengthens the abdominal muscles. V bar pullup; Incline shoulder press; Side lateral raise; Dumbbell reverse fly; Lat cable crossover; More exercises.Marion...
which may demotivate them in the initial stage and they will become reluctant to step outside. However, before going abroad, these family members can take relevant training courses to prepare for their future life, and af...
backstayEnglisha rope that serves as a support to prevent the mast of a maritime vessel from going forward and also contributes to its lateral support, thereby assisting the shrouds; it extends from the upper part of the mast to the side at some distance abaft the mast ...
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On the plus side, the screen is very smooth and high resolution, and works pretty well indoors. I could see using it for indoor work and shooting in close quarters, but out in bright sunlight, I'd rather have the little flip up flash attached, or else nothing at all. If you're ...