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The DB Method Blog is taking you beyond the squat, into a destination for all things health, beauty, body and wellness. Visit Beyond The Squat for workout tips from our expert trainers, new delicious recipes, beauty highlights and more!
Examines the changes in muscle activation during wall slides and squat-machine exercise. Use of the closed kinetic chain exercise in the rehabilitation; Treatment of lower extremity musculoskeletal pathology; Importance of the exercise to increase joint stability.Blanpied...
A comparison of free weight squat to Smith machine squat using electromyography. J Strength Cond Res 23: 2588-2591, 2009.Schwanbeck S, Chilibeck PD, Binsted G. A comparison of free weight squat to smith machine squat using electromyography. J Strength Cond Res. 2009;23:2588-91....
Researchers evaluated the harnessed back squat (HBS) with 13 young male subjects with resistance training experience. They found that the HBS exercise is a valid and reliable method for assessing 1 RM in young men with previous resistance training experience.Journal of Strength & Conditioning ...
The DB Method Blog is taking you beyond the squat, into a destination for all things health, beauty, body and wellness. Visit Beyond The Squat for workout tips from our expert trainers, new delicious recipes, beauty highlights and more!