4. 上斜卧推(Incline Bench Press) 这个动作在一个上斜的板上进行,主要锻炼胸部的上半部分,有助于增强上胸部的肌肉。上斜卧推可以使你的胸部更具立体感。 动作描述:上斜卧推类似于标准卧推,但是你需要使用斜板凳,使上半身倾斜。这主要锻炼上...
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下斜杠铃卧推:Declinebarbellbenchpress 哑铃仰卧推举:Dumbbellbenchpress 上斜哑铃卧推:Inclinedumbbellbenchpress 下斜哑铃卧推:Declinedumbbellbenchpress 俯卧撑:Pushups 仰卧飞鸟:Dumbbellfly 上斜哑铃飞鸟:Inclinedumbbellfly 下斜哑铃飞鸟:Declinedumbbellfly 仰卧拉力器飞鸟:Cablefly 背:Back 杠铃俯立划船:Barbellbent-over...
Deadlifts硬拉 胸chest: Bench press杠铃卧推 Flat dumbbell press哑铃卧推 Parallel dips双杠撑体 Incline dumbbell press上斜哑铃卧推 Incline bench press上斜杠铃卧推 Dumbbell bench fly平卧哑铃飞鸟 Dumbbell incline fly上斜哑铃飞鸟 Cable chest cross over大飞鸟 Pec-dec machine flyes蝴蝶机夹胸©...
Decline Olympic bench 奥林匹克下斜椅 Incline Olympic bench 奥林匹克上斜椅 Roman chair/back hyperextension 罗马凳 Hyperextension 腹背训练凳 2-tier horizontal dumbbell rack 哑铃架 Standard weight tree 铃片架 Olympic weight tree 铃片架 Stretch corner 伸拉角 Stretch zone 伸拉中心 Leg press 腿部推蹬机...
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Durable Bus Station Bench Leg Press for Fitness Enthusiasts, Find Details and Price about Fitness Equipment Incline Bench Gym Equipment Incline Bench from Durable Bus Station Bench Leg Press for Fitness Enthusiasts - Sanhe City Guiyuxing Sporting Goo...
Take Off Your Shirt!The article offers step-by-step instructions for several exercises for men to build six-pack abdominal muscles including ketttebell burpee, dumbbell triceps kickback and incline dumbbell bench press.EBSCO_AspMens Health
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征(税等) impossible a.不可能的,办不到的 impress v.1.给...深刻的印象,使铭记 2.印,压印 impression n.1.印象,感想 2.印记,压痕 improve v.改进,改善,提高 improvement n.1.改进,增进 2.改进之处 inch n.英寸 incident n.1.发生的事 2.事件,事变 incline v.1.(使)倾斜 2.(使)倾向于 n....