Day 4: Energy movement through Chakras and its regulation with Mudras The energy in our whole body is regulated through Chakras. The very core of Chakras itself is pancha mahabhoota (five elements). Based on this idea of chakras’ connection with five elements, on the third day, you will...
An in depth study of the chakras and prana body; Mantras and mudras – theory and practical; Introduction to Ayurveda, diet and lifestyle; Learn teaching yoga techniques, class sequencing and teaching ethics; Introduction to anatomy and the body systems; ...
The first one isMuladharaor the root chakra. This is the basis where the development of personality begins. Our consciousness is nurtured on this foundation. Muladhara is of great importance, it is the one that holds the entire pillar with other chakras and the most important energy channels ...