Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time. That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep ...
Implementation of Daylight Savings Time (DST) started in various jurisdictions during the first half of the 20th century. Much debate on the merits of the twice-yearly change in the official local time has ensued since then regarding energy usage, sleep patterns, health outcomes, traffic safety,...