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Eat right for a healthy heart. See how the DASH diet can help you keep your blood pressure and cholesterol under control.
得舒饮食,连续十年被评为世界“综合最佳饮食”,多次同时被评为“最健康饮食”、“心脏最佳饮食”。 美国心脏协会 AHA、美国心脏病协会 ACC 以及美国疾控中心 CDC 都建议高血压患者采用这种专为降低血压所设计的得舒饮食法(DASH)。 然而,设计这项饮食的委员会主席Frankfurt Sacks 医生研究得出的结论到底是如何呢?
得舒饮食(DASH Diet)也叫「终止高血压的饮食疗法」,是1997年美国国立卫生研究院的一项大型高血压防治研究中,被研究出来的针对高血压的饮食,后来发现这种饮食也适用于控制体重、预防糖尿病、保护心脑血管等,于是逐渐受到推崇。 根据美国心肺和血液研究中...
The DASH diet mainly emphasizes on vegetables, fruits, low fat dairy products and moderate amount of grains, fish, poultry and nuts which is highly essential. Also along with the suggested diet, there is a lower sodium version of the diet which is extremely beneficial for people who wish to...
I see why DASH is the Best Overall Diet, Best Diet for Healthy Eating, and Best Diabetes Diet. It's not an extreme, temporary diet for fast weight loss. The DASH Diet is a healthy, balanced diet that can be used for a lifetime to prevent disease, lose weight, and improve health....
The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure
Define DASH Diet. DASH Diet synonyms, DASH Diet pronunciation, DASH Diet translation, English dictionary definition of DASH Diet. n. 1. The usual food and drink of a person or animal. 2. A regulated selection of foods, as for medical reasons or cosmetic
得舒饮食法（DASH Diet）是防治高血压饮食法（Dietary Approaches to Stop Hypertension）的简称，字面上理解，就是降低血压饮食模式。由美国的NHLBI （心脏、肺、血液 研究所）推出。临床试验证明：当高血压患者坚持这种饮食方法两周左右时，他们的血压下降程度与降压药的效果不相上下。得舒饮食是为高血压而设计的饮食...
The DASH Diet --- Dietary Approaches to Stop Hypertension – involves ___. A. eating more fruits, vegetables and sweets B. eating whole-grain foods, low-fat dairy, C. eating fish, poultry, and nuts. 相关知识点: 试题来源: 解析 BC 反馈 收藏...