The DASH Diet app is your guide to a healthier lifestyle! Our app provides personalized DASH diet plans, delicious meal recipes, and a convenient food tracker t…
( cup)If you have high blood pressure, also known as hypertension, you will benefit from the following guidelines: Reduce sodium and salt in your diet Increase fruits, vegetables, and potassium rich foods Decrease total fat, saturated fat and cholesterol in your dietReference: DASH Eating Plan....
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diet (ˈdaɪət) n 1.(Medicine) a.a specific allowance or selection of food, esp prescribed to control weight or in disorders in which certain foods are contraindicated:a salt-free diet;a 900-calorie diet. b.(as modifier):a diet bread. ...
To regulate sodium intake for the DASH Eating plan, forgo adding salt to foods and swap salt for sodium-free flavorings. Avoid the urge to add extra salt to food and add more vegetables, fruits, and lean meats to your diet. Sodium is in nearly everything, but many processed products hav...
The DASH diet plan is low in total fat, saturated fats and cholesterol. It features whole grains, vegetables, fruits and legumes, nuts and seeds, and low-fat dairy products. Meats, poultry and fish are minimized. Sweets, added sugars and sugar-containing beverages are lower compared to the ...
✔ Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,000-calorie-a-day diet. ...
The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:得舒饮食计划不需要特殊食物,而是设定每日和每周的营养目标。这个计划建议:✔ Eating vegetables, fruits, and whole grain...
The articles below will help you be successful on your DASH plan, learn about nutrition, and gain valuable tips for using MyNetDiary.