DASH diet,Dietary Approachesto Stop Hypertension,字面理解是降低血压的饮食模式,由美国的NHLBI(心脏,肺,血液研究所)推出,现在已经被美国各大医院采用,相关的书也是一本接一本陆续面世,在年初,被USnews组织多位营养学家综合评比各种饮食模式之后,被认为是最佳饮食策略。在香港和台湾某些医院和营养协会,也陆续推出
参考文献 [1] Oliva T, Edgar R, Miller ER III, Gelber AC(2017) DASH diet and change in serum uric acid over time . Clin Rheumatol, doi 10.1007/s1006-017-3613-x [2] Your Guide to Lowering Your Blood Pressure with DASH, NIH Publication No. 06-5834 ...
If you have high blood pressure, also known as hypertension, you will benefit from the following guidelines: Reduce sodium and salt in your diet Increase fruits, vegetables, and potassium-rich foods Decrease total fat, saturated fat and cholesterol in your diet To know if prepared foods have ...
Svetkey LP, Sacks FM, Obarzanek E,et al.:The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-sodium): rationale and design. DASH-Sodium Collaborative Research Group.J Am Diet Assoc1999,99:S96-S104. ArticlePubMedCASGoogle Scholar Vollmer WM, Sacks FM, Ard J,et al.:Effects of ...
DASH Diet,Dietary Approaches to Stop Hypertension,从字面理解就是一种降血压的饮食方法。得舒饮食属于低脂饮食,主要优 点是降血压,多吃蔬菜和水果,严格控制脂肪摄入量,特别是饱和脂肪。 感兴趣的同学可以下载官方介绍: https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf 3、生酮饮食 这是我前...
[10] Oldways. (1993). Mediterranean Diet Pyramid. Available at: https://oldwayspt.org/traditional-diets/mediterranean-diet Last assessed on 2018-01-08. [11] U. S. News Staff. (2018). Dukan Diet, Jan 03, 2018. Available at: https://health.usnews.com/best-diet/dukan-diet Last asses...
(截图来源:https://health.usnews.com/best-diet,注释:花雨) 05 DASH饮食怎么吃 读到这里,你是不是也对DASH饮食跃跃欲试了呢? 下面就教你几招,带你走进DASH饮食。 减少用盐 《中国居民膳食指南》建议,每人每天的食盐用量在6g以内。可以在家中备一个定量盐勺,毕竟光凭手感、...
BackgroundThe Dietary Approaches to Stop Hypertension (DASH) diet has been shown to lower blood pressure, but little is known about its long-term effect
(截图来源:https://health.usnews.com/best-diet,注释:花雨) 05 DASH饮食怎么吃 读到这里,你是不是也对DASH饮食跃跃欲试了呢? 下面就教你几招,带你走进DASH饮食。 减少用盐 《中国居民膳食指南》建议,每人每天的食盐用量在6g以内。可以在家中备一个定量盐勺,毕竟光凭手感、味觉,我们无法判断自己放了多少盐...
[10] Oldways. (1993). Mediterranean Diet Pyramid. Available at: https://oldwayspt.org/traditional-diets/mediterranean-diet Last assessed on 2018-01-08. [11] U. S. News Staff. (2018). Dukan Diet, Jan 03, 2018. Available at: https://health.usnews.com/best-diet/dukan-diet Last asses...