The DASH (Dietary Approaches to Stop Hypertension) Diet is a heart-healthy diet designed to help reduce high blood pressure or hypertension. This diet
The DASH Diet Eating Plan. http://dashdiet.org/Heller, Maria, MS, RD. "The DASH Diet Eating Plan." DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol. Web. 09 Mar. 2014.The DASH diet eating plan. Available at http://dashdiet. org/. 22 August 2008....
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss. DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" ...
One Week With the DASH Eating Plan (2,000 calories) *recipe on page 144 2,300-mg Sodium (Na) Menu Na (mg) G r a i n s V e g e t a b l e s F r u i t s M i l k p r o d u c t s M e a t s , f i s h , a n d p o u l t r y N u t s ...
NIH DASH Eating Plan Healthy, nutritious meals < 1200 calories per day NIH DASH Eating Plan的做法步骤 步骤1 谷物,蔬菜,水果,乳制品 步骤2 鱼/肉/蛋,油脂,坚果,*糖
Background and Objectives: Dietary Approaches to Stop Hypertension (DASH) eating pattern, a diet rich in fruits, vegetables, whole grains and low-fat dairy with a reduced content of sodium, saturated fat, and total fat is introduced as an appropriate diet for hypertension. This eating pattern ...
Text The DASH Eating Plan exemplifies the Dietary G uidelines for Americans. Whether commercial products can be successfully incorporated into DASH has not been discerned. The purpose of this study was to determine diet quality of participants consuming a DASH eating pattern (n=72) including ...
(2007) Adherence to the USDA Food Guide, DASH Eating Plan, and Mediterranean dietary pattern reduces risk of colorectal adenoma. J Nutr 137, 2443-2450.Dixon LB, Subar AF, Peters U, Weissfeld JL, Bresalier RS, Risch A, Schatzkin A, Hayes RB. Adherence to the USDA food guide, DASH ...
Scott Green
Dash to Better Health: Dietary Approached to Stop Hypertension (DASH) Eating Plandoi:10.1016/j.jneb.2017.09.003BuckinghamAllisonJournal of Nutrition Education & Behavior