Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two. Dark Chocolate Health...
For context, dark chocolate contains anywhere from 50 to 95 percent cocoa solids. Here are the three top health benefits of dark chocolate. 3 Health Benefits of Dark Chocolate 1.May Support Cardiovascular Health Noshing on dark chocolate may have a positive impact on cardiovascular health—and ...
Craving concise information on the health benefits of dark chocolate? Learn all about heart healthy bittersweet chocolate and its pleasures... I mean benefits. Give in, go dark, and enjoy!
alleviate hypertension, lowers the chances of colon cancer, promote immune function, slows aging, prevent Alzheimer’s and regulates blood sugar. Here we present the health benefits that could be achieved with consumption of dark chocolate:
There are many ways to incorporate dark chocolate into your eating plan. You can eat a few pieces of dark chocolate, use it in your desserts, add it to your smoothies or drink hot chocolate. No matter which way you choose, you will definitely reap these fantastic benefits: ...
WHITE CHOCOLATE BANANA CREAM PIE IS INFUSED WITH A SHOT OF BANANA LIQUEUR — AND NOSTALGIA! "So that's going to be a better choice if you don't want to consume too much sugar," Torres, a resident of New York City, said. The overall health benefits are about the same, he added...
I don’t know about you, but I’m a huge chocolate fan! So I was pretty thrilled as research studies started pouring in over the last decade that proves the health benefits of eating chocolate every day. “I have to eat my chocolate: doctor’s orders.” ...
We all have heard about dark chocolate health benefits. They include: Dark chocolate is loaded with valuable nutrients like copper, manganese, and iron. Dark chocolate is loaded with antioxidants. Dark chocolate may help improve brain function. Dark chocolate is one of our favorite ingredients. In...
be divine to indulge. Mere mortals adorechocolatein all its forms, from the humblechocolatechip cookie to gourmet goodies, wintry hot chocolate, and decadent desserts. And to make chocolate even more drool-worthy, researchers are discovering this ancient treat may have some modern health benefits....
Why just one ounce? After all, these bars are usually 3 or 4 ounces. But in my experience, people tend to consume dark chocolate in smaller quantities. An ounce of dark chocolate a day is usually what health experts recommend as a way to get the health benefits of cocoa flavanols. ...