Getting enough sleep can have a variety of positive effects on your health and in your daily life. If you are looking for ways to optimize your life, getting eight hours of rest is an important first step in avoiding the health dangers of not getting enough sleep....
There can be many dangers of untreated sleep apnea, we cover just three major ones that could affect you or someone you may know. Many have heard that regular exercise and a healthy diet are the most important thing you can do for your health. As it turns out, the quality of sleep you...
Dangers of sleeping, and not sleeping enough, in war doi:10.1093/sleep/zsae298SLEEPLesku John A
of an inpidual there gains its value only when it is compared with the data of countless milpons more. The use of privacy law to curb the tech giants in this instance feels spghtly maladapted. This practice does not address the real worry. It is not enough to say that the algorithms ...
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Another issue is not getting good sleep despite being in bed for a long period of time each night. This might be caused by factors that have to do with your “sleep environment” (your bedroom), like: Too much lights and noise in your bedroom ...
aScientists are finding that if you don't get enough sleep, you are putting yourself at increased risk of heart trouble, digestive disease, or a serious, even fatal (致命的) accident. When tired, your sight, hearing, and attention are slow to alert you to dangers--and once you are ...
5.Type 2 diabetes.Sleepapnea is common among people with this condition -- 80% or more of them may have OSA. Obesityraises a person’s risk for both disorders. Although studies haven’t shown a cause-and-effect link between sleep apnea andtype 2 diabetes, not getting enough shut-eye can...
The deadly nightshade plant, or belladonna, is extremely poisonous. It contains atropine, a potentially dangerous chemical that has some important medical uses.
Americans, perhaps as many as 100 million teens and adults, don’t get enough sleep--not because they can’t sleep but because they are too busy working and playing. The result, according to an article in the current issue of Esquire, is a lack of alertness that can be dangerous, parti...