Or go read about how physically active individuals may be able to actually benefit from strategic low carbohydrate intake in my article4 Reasons To Think Twice About Eating Carbohydrates Before A Workoutor (if you're a Rock Star Triathlete Academy member) you can read5 Ways to ...
of an inpidual there gains its value only when it is compared with the data of countless milpons more. The use of privacy law to curb the tech giants in this instance feels spghtly maladapted. This practice does not address the real worry. It is not enough to say that the algorithms ...
Sugar alcohols like erythritol and xylitol, among others, aren’t recognized as carbohydrates in the body. They simply pass through you,literally, if you take enough of them. Most people can’t tolerate more than 20 grams of sugar alcohols—the amount in, say, two low-carb protein bars—wi...
These receptors have not yet adapted to our Neolithic levels of sugar consumption. And stimulating these receptors creates excessive reward signals in the brain. The result: Our normal self-control mechanisms are overridden, leading to addiction. And if that’s not enough, sugar also decreases your...
Believe it or not, the glycemic index for maltodextrin is even higher than sugar! Researchers have proven that maltodextrin has adverse effects on blood sugar and contains no nutritional value. For this reason alone, it’s less desirable than natural sources of starch and complex carbohydrates. ...
If you are trying to lose weight and drop many pounds quickly, there is a great deal of evidence to suggest you are likely to regain that weight (4). And since meal replacement shakes, bars, and meals are not a long-term strategy for healthy eating, it is essential that you instead ...
I do eat a lot of carbohydrates, and have a sweet tooth, eating mostly pastries, cookies, chocolate, etc. when I indulge, so if sugar is a factor in accelerating their growth, I have that challenge. My cholesterol levels have always been in the healthy range. I've also had a healthy...
(hyponatremia, commonly referred to as water intoxication)can cause as much harm as not being hydrated enough. This increase of intracellular water concentration can cause water to move out of the blood plasma, ultimately reducing blood volume in the body as a result of imbalances in sodium and...
I do eat a lot of carbohydrates, and have a sweet tooth, eating mostly pastries, cookies, chocolate, etc. when I indulge, so if sugar is a factor in accelerating their growth, I have that challenge. My cholesterol levels have always been in the healthy range. I've also had a healthy...